Dehydration is Probably Killing Your Mood Been feeling moody? There’s a good chance you’re dehydrated, and when you’re dehydrated, you’re most likely moody. There are studies that show water has a big impact on our mental health and overall wellness, and whether that impact is positive, or negative depends on how much or little water…… MORE

What do you think?   According to a new survey, 24% of people say it’s rude . . . 68% say it’s not rude . . . and the rest aren’t sure.… MORE

My sleep time is ALL over the place (as I sit here at 1 AM typing this blog.) Sleep has been a challenge for a lot of us over the last year, however, if you have one of these in bed with you, it’s proven you will sleep much better. What could it be…? It…… MORE

    The next time you’re arguing with your partner, you might be gaslighting without even knowing it. To gaslight someone means to manipulate someone by psychological means into questioning their own sanity or feelings. Yep, I’m totally guilty of gaslighting (not knowing) until now. So, what are three common phrases you should avoid when…… MORE

  It’s often been rumored that a cat’s “slow blink” is its way of saying, “I love you.” It’s even been called a “cat kiss”! The truth is, we’ll never truly know what’s going on inside a kitty’s brain, but there’s evidence to suggest a cat slowly wincing at its human means it trusts its…… MORE